Login to Save Like

Ingredients

• 1 tbsp extra virgin olive oil
• 1 medium or 2 small onions, chopped
• 4 garlic cloves, chopped
• 1 small carrot, diced
• 1 tsp mild chilli powder
• 1 tsp ground coriander
• 1 tsp garam masala
• 2½ tsp paprika
• ½ tsp ground ginger
• ½ tsp ground cinnamon
• 2½ tsp ground cumin
• 4 green cardamom pods
• 85 g (3 oz) sweet potato, cut into chunks
• 85 g (3 oz) turnip, diced
• 1 courgette, cut into bite-sized chunks
• 75 g (2½ oz) runner or French beans
• 1 can chopped tomatoes, about 400 g
• 900 ml (1½ pints) vegetable stock
• 1 can borlotti beans, about 400 g, drained
• 250 g (9 oz) cabbage, roughly chopped
• 85 g (3 oz) broccoli, cut into small florets
• 340 g (12 oz) couscous
• 3 tbsp sultanas
• salt and pepper
• Tahini yogurt:
• 2 tbsp tahini
• 4 tbsp plain low-fat yogurt
• 1 tbsp lemon juice
• fresh coriander to garnish

Description

This Vegetable-rich Couscous Is Lower In Fat Than Most Pilafs And It Makes A Marvellous, Healthy Main Dish, Or An Excellent Side Dish For Almost Any Simply Cooked Meat Or Poultry, When It Will Serve 8 Or More. Any Leftovers Can Be Used As A Delicious Stuf

All Recipes UK