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Ingredients

• 2 cups low-fat milk or vanilla low-fat soy milk
• ¾ cup traditional rolled oats
• 1 small apple, peeled, cored and chopped
• ¼ cup dried cranberries or sultanas
• ½ teaspoon cinnamon (cassia)
• 2 tablespoons whole linseeds, ground
• ¼ cup plain or vanilla low-fat yogurt
• 2 tablespoons maple syrup, warmed, or 2 tablespoons brown sugar

Description

What Better Way To Start Your Day Than With A Comforting Bowl Of Steaming Porridge? This Simple Breakfast Packs Not One Or Two, But Seven Healthy Foods To Keep You Full Till Lunchtime. Look For The Oats Called Traditional Rolled Oats, Not Quick Or Instant

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