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Ingredients

• Apple Muffins:
• 1/2 C. Water
• 3 Egg whites
• 1/2 C. Unsweetened applesauce
• 1/2 C. Canned pumpkin
• 2 tsp. White vinegar
• 1 1/2 tsp. Baking powder
• 1 1/2 tsp. Baking soda
• 1/4 tsp. Salt
• 1/2 tsp. Pumpkin pie spice
• 1/2 tsp. Cinnamon
• 1 1/2 C. Sugar substitute
• 1 3/4 C. Oats
• 1 scoop (1/4 C.) Plain or vanilla protein powder
• 1 medium apple (about 3/4 C. chopped), peeled and chopped into fine pieces
• Crumble Topping:
• 1/4 C. Oats
• 1 Tbs. Brown sugar
• 1 tsp. Cinnamon
• 1 Tbs. Butter, melted

Description

These Muffins Are Moist, Delicious, And Packed Full Of Classic Fall Flavors! They Are Also Gluten Free, And Rich In Protein, Fiber, And Whole Grains, So Not Only Are They Healthy But They Keep You Feeling Satisfied For Hours! A Delicious Muffin Recipe Fro

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