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Ingredients

• Vegetable oil spray
• Soufflé:
• Egg substitute equivalent to 2 eggs, or 2 eggs
• 10 oz. pkg. frozen no-salt added chopped spinach, thawed and squeezed dry
• 2 Tbs. light margarine, melted
• 1 Tbs. fresh lemon juice
• 1/8 tsp. pepper
• 1/8 tsp. ground nutmeg, or to taste
• Whites of 3 large eggs, stiffly beaten
• Fat-Free Alfredo Sauce:
• 5 oz. can fat-free evaporated milk
• 1/2 medium clove garlic, crushed
• 2 Tbs. grated Parmesan cheese
• 1/4 tsp salt-free Italian seasoning
• 1/8 tsp pepper, or to taste
• 4 medium fresh mushrooms, sliced
• 1/4 tsp light margarine
• 1/2 fresh lemon's juice

Description

An Egg And Spinach Soufflé Is Rolled Up And Topped With A Creamy, Cheesy Sauce.

Recipe4Living