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Ingredients

• 2 teaspoons canola or olive oil (or cooking spray)
• 6 – 8 boneless, skinless chicken breasts (or 15 boneless, skinless thighs)
• 2/3 cup low sodium soy sauce
• 3/4 cup sweet and sour sauce
• 1x14 ounce can (398 ml) pineapple tidbits with ½ of the juice (reserve rest)
• 1 1/2 cups basmati or white rice
• 3 cups water
• 1/2 teaspoon Mrs. Dash Table Blend
• Butter (optional)

Description

Dewon Chicken With Rice And Peas - A Recipe From Food Network Canada. This Recipe Is Part Of A Specially Designed Weekly Meal Plan. For A Grocery List And Other Great Recipes You Can Make In This Meal Plan, Please Click To The Episode Title Above.

Food Network Canada