Ingredients

Makes 15 servings, about 2/3 cup each

Per serving: 194 calories, 10 g total fat (3.7 g saturated fat), 8 g protein, 19 g carbohydrate, 5.3 g fiber, 23 mg cholesterol, 514 mg sodium

Yield: 15

First Layer (Bottom): Full o' Beans

• 1 can (19 oz / 540 ml) white kidney beans, drained and rinsed
• 1 cup light sour cream (5%)
• 2 tablespoons reduced-sodium taco seasoning

Second Layer: Easy Peasy Guacamole

• 1 cup frozen green sweet peas, thawed
• 1 can diced green chiles
• 3 large avocados
• 1 1/2 tablespoons freshly squeezed lime juice
• 1 teaspoon minced garlic
• 1/3 cup minced red onions
• 1 tablespoon minced fresh cilantro
• 1 1/2 teaspoons reduced-sodium taco seasoning
• 1/4 teaspoon salt
• 1/8 teaspoon freshly ground black pepper

Third Layer: Dreamy and Creamy

• 1 cup light sour cream (3% to 5%)
• 1 package (8 oz / 250 g) Philadelphia Brand Light Garden Vegetable Cream Cheese

Fourth Layer: Everybody Salsa!

• 2 cups medium salsa
• 1 teaspoon minced fresh cilantro

Fifth Layer: Cheesy Decorations

• 1 cup packed grated light old (sharp) cheddar cheese (4 oz / 120 g)
• 1 1/2 cups chopped iceberg lettuce
• 1/3 cup minced red bell pepper
• 1/4 cup chopped green onions
• 2 tablespoons minced black olives (optional)

Description

Macho Nacho Dip - A Recipe From Food Network Canada. <p>Colossal, Multi-layered Tex-Mex Nacho Dip. </p> <p>Makes 15 Servings, About 2/3 Cup Each</p> <p>Per Serving: 194 Calories, 10 G Total Fat (3.7 G Satura

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