Ingredients

Fish

• 1 pound halibut, cut into 3/4-inch cubes (454 g)
• 1/2 tablespoon cornstarch (7 ml)
• 1 egg white
• 2 teaspoons sherry (10 ml)
• 1 teaspoon orange zest (5 ml)
• 1/4 cup vegetable oil or safflower oil (60 ml)

Vegetables

• 1 tablespoon vegetable oil or safflower oil (15 ml)
• 1 teaspoon sesame oil (5 ml)
• 1 carrot, sliced thin on the diagonal
• 1 stalk celery, sliced on the diagonal
• 1 1/2 cups broccoli florets (375 ml)
• 1 small red onion, thinly sliced
• 1 cup shiitake mushrooms, thinly sliced (250 ml)
• 3 tablespoons minced garlic (45 ml)
• 1 1/2 tablespoons minced ginger (22 ml)
• fresh chili or chili flakes, to taste
• 1 cup snow peas (250 ml)
• 1/2 cup bean sprouts (125 ml)
• 3 tablespoons tamari (45 ml)
• 2 teaspoons sherry (10 ml)
• 1 tablespoon brown sugar (15 ml)
• 2 tablespoons rice vinegar (30 ml)
• 3/4 cup chicken stock, for slurry (175 ml)
• 1 tablespoon cornstarch, for slurry (15 ml)
• 1 teaspoon orange zest (5 ml)

Description

Fish And Vegetable Stir Fry - A Recipe From Food Network Canada. Serve This Stir Fry With Rice Noodles Or Steamed Rice. Make Sure To Prep All Your Vegetables And Measure Out All The Ingredients Before You Start Stir Frying So That You Can Add Ingredients

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