Ingredients

• 500ml (2 cups) reduced-fat milk
• 180g (2/3 cup) low-fat natural yoghurt
• 8 fresh dates, havled, deseeded, chopped

• Muesli

• 2 tbs sesame seeds
• 75g (3/4 cup) rolled oats
• 15g (3/4 cup) puffed rice or millet
• 30g (3/4 cup) bran flakes
• 60g (1/3 cup) sunflower-seed kernels
• 65g (1/3 cup) sultanas
• 45g (1/4 cup) currants
• 40g (1/4 cup) chopped dried apricots
• 40g (1/4 cup) slivered almonds

Description

Nutty Muesli With Dates & Yoghurt Recipe - To Make The Muesli, Place The Sesame Seeds In A Small Saucepan And Toss Over Medium Heat For 1 Minute Or Until Light Golden And Aromatic (see Microwave Tip). Transfer To A Large...

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