Ingredients

• 1 tablespoon cajun seasoning
• 4 eggwhites
• 800g chat potatoes, cut into wedges
• olive oil cooking spray
• 4 large (500g) chicken thigh fillets, trimmed
• 1/3 cup plain flour
• 3/4 cup dried breadcrumbs
• 1 tablespoon chopped fresh parsley leaves

• Barbecue sauce

• 1 brown onion, thinly sliced into rings
• 2 garlic cloves, crushed
• 1 tablespoon dijon mustard
• 1/4 cup tomato sauce
• 1 tablespoon worcestershire sauce
• 1 tablespoon red wine vinegar
• 1/4 cup brown sugar
• steamed vegetables, to serve

Description

Chicken Schnitzel With Spicy Wedges And Barbecue Sauce Recipe - Preheat Oven To 220°C/200°C Fan-forced. Lightly Grease 2 Baking Trays. Whisk Seasoning And 2 Eggwhites In A Bowl. Add Potato. Toss To Coat. Place, In A Single...

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