Lower-carb Apricot Chicken

Ingredients

  • 2 1/2 pounds skinless, boneless chicken thighs
  • 1 tablespoon cooking oil
  • 2 cups frozen small whole onions, thawed
  • 4 medium carrots, bias-sliced 1/2-inch thick
  • Salt
  • Black pepper
  • 1/2 cup chicken broth
  • 1/3 cup low-sugar apricot spread
  • 2 tablespoons quick-cooking tapioca, ground if desired
  • 1 - 2 tablespoons Dijon-style mustard
  • 1/8 teaspoon ground allspice
  • Hot cooked brown rice (optional)

Description

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