Four Quick Breakfasts
2 cups almond milk
1 cup frozen berries
1 frozen banana
2 tbsp flax meal
whole wheat homemade bread
soy based margarine
almond butter
sugar-free jam
Nugget Cereal with Fruit:
1 apple
1 pear
1 kiwi
figs
raisins
1/2 cup whole grain nugget type cereal
soy milk
Yogurt with Fruits & Nuts & Toast:
2 cups soy yogurt
1 cup frozen berries and banana, sliced
nuts (almonds and walnuts)
whole wheat homemade bread
margarine
jam
Hot Multi Grain Cereal with Fruit:
1 1/2 cup water
1/2 cup cereal
1 cup fruits (berries)
pinch of salt
agave nectar
soy milk
Muesli with Fruit:
1/2 cup muesli
black berries
rice milk
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