Honey Date Oat Bran
11/4 cups skim milk 300 mL
1/4 cup liquid honey 50 mL
2 egg whites
3 tbsp vegetable oil 45 mL
3/4 cup chopped pitted dates 175 mL
11/4 cups all-purpose flour 300 mL
1 tbsp baking powder 15 mL
1/4 tsp salt l mL
3/4 tsp cinnamon 4mL
1/4 tsp nutmeg l mL
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