Dilled Salmon And Multi-grain Casserole

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Ingredients

2 cups liquid (water, vegetable or chicken broth)
 
1/4 cup white wine
 
1 cup cracked wheat berries (bulgur), California short grain brown rice or millet
 
2 cloves garlic, minced or pressed
 
1 red, green or yellow pep-per, diced
 
1 carrot, grated
 
1 cup broccoli, trimmed to sm. florets and steamed slightly
 
1/2 bunch green onions, thinly sliced
 
1 each yellow crookneck and zucchini, quartered and thinly sliced
 
1 can (6 1/2 oz.) Bumble Bee salmon (red or pink, skinless and boneless)
 
1/2 cup each chopped toasted walnuts, almonds and hazelnuts
 
1-2 tbs. freshly chopped dill
 
1/4 cup freshly grated parmesan cheese Dressing:
 
1/4 cup nonfat milk
 
1 tbs. lemon juice Garnish: lemon wheels dill sprigs

Description

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