Mediterranean Fish Fillets with Fresh Tomato Salsa

Ingredients

  • For Salsa:
  • 1 lb. plum (Roma), grape or cherry tomatoes
  • 1 tsp extra virgin olive oil
  • Splash balsamic vinegar
  • 1 clove garlic, minced
  • 6 leaves fresh basil, chopped
  • 1/2 cup fresh chives, snipped into 1/2-inch pieces
  • Salt and freshly ground pepper, to taste
  • For Fish:
  • 4 skinless fillets (approx 1.25 pounds total) of mild white-meat fish, such as turbot, flounder, tilapia
  • 1/2 cup fine dry whole wheat bread crumbs
  • 1/2 cup freshly grated parmesan cheese
  • 2 cloves garlic, minced
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/2 tsp freshly ground pepper
  • 1 Tbsp. extra virgin olive oil

Description

Fish Fillets Are Coated With A Whole Wheat Bread And Parmesan Crumb Mixture That's Seasoned With Basil And Oregano, And Baked. They Are Topped With A Tomato And Basil Salsa.

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