Ingredients
- For Salsa:
- 1 lb. plum (Roma), grape or cherry tomatoes
- 1 tsp extra virgin olive oil
- Splash balsamic vinegar
- 1 clove garlic, minced
- 6 leaves fresh basil, chopped
- 1/2 cup fresh chives, snipped into 1/2-inch pieces
- Salt and freshly ground pepper, to taste
- For Fish:
- 4 skinless fillets (approx 1.25 pounds total) of mild white-meat fish, such as turbot, flounder, tilapia
- 1/2 cup fine dry whole wheat bread crumbs
- 1/2 cup freshly grated parmesan cheese
- 2 cloves garlic, minced
- 1 tsp dried basil
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/2 tsp freshly ground pepper
- 1 Tbsp. extra virgin olive oil
Description
Fish Fillets Are Coated With A Whole Wheat Bread And Parmesan Crumb Mixture That's Seasoned With Basil And Oregano, And Baked. They Are Topped With A Tomato And Basil Salsa.
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