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Ingredients

• 1 teaspoon(s) olive oil
• 1 medium red onion, sliced
• 2 clove(s) garlic, crushed with press
• .25 teaspoon(s) crushed red pepper
• 8 ounce(s) broccoli florets, cut into 1 1/2-inch pieces
• .25 cup(s) water
• .5 teaspoon(s) salt
• 1 can(s) (15- to 19-ounce) garbanzo beans, rinsed and drained
• 1 cup(s) part-skim ricotta cheese
• 4  6-inch whole-wheat pitas, each split horizontally in half
• .5 cup(s) grated Parmesan cheese
• 2 medium (12 ounces) plum tomatoes, cut into 1/2-inch chunks

Description

1   Teaspoon(s) Olive Oil 1   Medium Red Onion, Sliced 2 &n

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