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Ingredients

• 3 medium (8-ounce) baking potatoes
• 1 tablespoon(s) vegetable oil
• 2 teaspoon(s) vegetable oil
• 1 teaspoon(s) salt
• .125 teaspoon(s) ground black pepper
• .25 cup(s) all-purpose flour
• .25 teaspoon(s) ground red pepper (cayenne)
• 2 large egg whites
• 1 cup(s) plain dried bread crumbs
• 1.5 pound(s) skinless cod fillets, cut into 3-inch chunks

Description

3   Medium (8-ounce) Baking Potatoes 1   Tablespoon(s) Vegetable Oil

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