Beef And Spinach Lasagna

Ingredients

Cooking spray

1 pound extra lean ground beef

1 1/2 cups chopped onion

1.5 (26-ounce) tins chopped tomatoes

1 (6 ounce) can tomato paste

8 oz sliced mushrooms (or 1 can sliced)

1 large green pepper, chopped

1 (16-ounce) carton fat-free cottage cheese

1/4 cup egg substitute

1/4 cup (1 ounce) preshredded fresh low fat Parmesan cheese

1 tablespoon dried parsley flakes

1/4 teaspoon black pepper

1 (10-ounce) package frozen chopped spinach, thawed and drained

8 cooked lasagna noodles

2 cups (8 ounces) shredded part-skim mozzarella cheese

As Above...

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