Apple Spice Bran Muffins, Low Fat


    1 1/2 C. Wheat bran, crude
    1/2 C. Whole Wheat Flour
    3/4 C.Flour, white
    2 TB Brown Sugar
    1 tsp. Baking Soda,
    1 1/2 tsp. Baking Powder,
    3/4 Tsp. Salt,
    1/2 C. Egg substitute, liquid
    3/4 cup low-fat plain yogurt
    1 small or 1/2 c. grated apple
    2 tsp grated orange peel
    A1/2 tsp. applesauce, unsweetened
    1 1/2 tsp. Cinnamon, ground,
    1/8 tsp. Cloves, ground
    1/4 tsp. Nutmeg, ground
    1/2 c. chopped walnuts (optional)
    1/2 c. raisins (optional)


Delicious And ALMOST Guilt -free

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