Ingredients
- 6 oz. dry Heartland Plus Spaghetti (with ALA Omega-3)
3 cups sliced mushrooms
1 large red bell pepper chopped
1 medium zucchini quartered lengthwise and sliced
1/2 cup cold water
1/4 cup all-purpose flour
1/2 teaspoon garlic powder (NOT garlic salt)
1 12-oz. can (1.5 cups) evaluated 2% milk
1 teaspoon instant chicken bouillon granules
1/4 teaspoon black pepper
1/8 teaspoon salt
5 oz. chicken breast poached and chopped (or a large leftover chicken breast will work, too)
1/4 cup finely shredded parmesan or romano cheese (1 oz.)
2 tablespoons of dry sherry or milk (nutrition for this recipe calculated using 1% milk)
Description
You Will Not Believe A Generous Helping Of This Delicious Dish Has Only 5 Grams Of Fat And 340 Calories. It Really Feels Like Cheating (al Fredo, Anyone?). Bonus -- 30 Minutes From The Kitchen To The Table. Enjoy!
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