Abs Diet Power Smoothie


    6 Oz of fat free light yogurt
    1 Scoop Chocolate Whey Protein Powder
    .5 Cup Skim Milk
    1/3 Cup Instant Oats
    2/3 Cup Water
    2 Tsp Peanut Butter (Naturally More brand used for nutrition info)
    5 Ice Cubes


From The Men's Health Site

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