Ingredients
- 6 Oz of fat free light yogurt
1 Scoop Chocolate Whey Protein Powder
.5 Cup Skim Milk
1/3 Cup Instant Oats
2/3 Cup Water
2 Tsp Peanut Butter (Naturally More brand used for nutrition info)
5 Ice Cubes
Description
From The Men's Health Site
Spark Recipes
Join Recipe Bridge
Sign up with the click of a button
Signup with Facebook Sign in with Twitter