Ingredients
- 1 1/2 - 2 cups of plain uncooked oats (or you may use a multi-grain pancake mix)
1 cup of low-fat cottage cheese
4 egg whites
1 tsp vanilla
1 Tbl baking power
.5 tbsp olive oil or virgin coconut oil
1 - 2 cups of milk* until you desired consistency is achieved
*You may use soy milk, almond milk, cow’s milk, rice milk, or another type of "milk."
Optional ingredients to add: apples and cinnamon, bananas and walnuts, blueberries, strawberries, canned pumpkin and all-spice, chopped nuts, ground flax seed, wheat germ, 1-2 scoops of your favorite protein powder, a little honey, maple syrup or splenda.
My favorite way to eat these are either plain or with plain low-fat Greek-style yogurt and fresh fruit. Enjoy!!
Description
From: Http://sites.google.com/site/moniquedefinedfitness/recipesThese Are Great For Breakfast Or An Anytime Snack! I Like To Make Extra And Freeze Them Or Keep Them In The Refrigerator To Munch On All Week.
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