Oven-baked Crispy Chicken Tenders With Coleslaw

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Ingredients

    For the chicken
    2 cloves garlic, smashed
    1/4 teaspoon dried thyme
    1 bay leaf
    2 teaspoon salt
    1/4 teaspoon red pepper flakes
    1/2 cup nonfat buttermilk
    1 pound chicken tenders (about 12)
    1 1/2 cups cornflakes, crushed to medium crumbs
    Nonstick cooking spray

    For the tartar sauce
    1 1/2 tablespoons low-fat sour cream
    1 tablespoon nonfat buttermilk
    Juice of 1/2 lemon
    1/4 cup fresh parsley leaves, chopped
    1 tablespoon drained nonpareil capers
    1 tablespoon chopped sweet gherkin

    1 tablespoon water
    For the coleslaw
    1 1/2 (10-ounce) bags cabbage slaw mix
    1 red bell pepper, sliced thin
    2 tablespoons thin-sliced red onion
    1 tablespoon low-fat sour cream
    1 tablespoon nonfat buttermilk
    1 tablespoon seasoned rice wine vinegar
    2–3 dashes hot pepper sauce
    1/8 teaspoon salt
    1/8 teaspoon pepper
    8 cherry tomatoes, quartered, for garnish1.

Description

Published On MyLifetime.com (http://www.mylifetime.com) Oven-Baked Crispy Chicken Tenders With Coleslaw Created 04/08/2009 - 14:29 Serves 4 Calories Per Serving, Chicken With Coleslaw: 519Calories Per Serving, Tartar Sauce: 27Preheat The Oven To 400 Degre

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