Ingredients
- 1 C. Oatmeal- Plain
1/2 C. Apricots, dried
1/2 C. Sunflower Seeds, without salt
1/3 C. Ocean Spray, Craisins Original Sweetened Dried 1/3 cupCranberries
1 Scoop PhytoSoy Vanilla Cake Mix
1/4 C. Quaker Plain Corn Grits
1/4 C.**Flax Seed Meal
1/2 tsp. Lecithin granules
1/2 tsp.Cinnamon, ground
1/2 tsp.Nutmeg, ground
1/3 C Maple Syrup
1 cup Tofu, firm,
Banana, fresh, 1 medium
1/3 C Vegetable Oil
Description
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