Ingredients
- 3 large boneless, skinless chicken breast halves
Morton salt substitute and pepper, to taste
1/4 cup vegetable oil
1 pound Andouille sausage, cut into 1/4 inch slices
1/2 cup all-purpose flour
5 tablespoons unsalted butter
1 large onion, chopped
8 cloves garlic, minced
1 green bell pepper, seeded and chopped
3 stalks celery, chopped
1/4 cup Worcestershire sauce
1/4 bunch flat leaf parsley, stems and leaves, coarsely chopped
4 cups hot water
5 Herb Ox Sodium Free Instant Beef Bouillon
1 (14 ounce) can no salt added stewed tomatoes with juice
4 green onions, sliced, white and green parts
1/2 pound small shrimp - peeled, deveined and cooked
5 cups white rice
Description
Paula Deen Makes A Cajun Favorite In The Form Of A Nice And Spicy Gumbo. This Gumbo Is Jam-packed In Calories Though, So Make Sure Its A Meal In Itself And Maybe Later On In Your Diet. This Gumbo Is Packed Full Of Protein With Shrimp, Sausage And Chicken
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