Ingredients
- Ingredients:
*Canola Oil, 1 tbsp (remove)
Onions, raw, 2 medium (2-1/2" dia) (remove)
Green Peppers (bell peppers), 1 cup, chopped (remove)
Celery, raw, 2 stalk, medium (7-1/2" - 8" long) (remove)
Garlic, .5 tsp (remove)
Canned Tomatoes, 1 can (remove)
*Campbell's low sodium chicken broth, 2 cup (remove)
Tomato Paste, 0.25 cup (remove)
Thyme, ground, 1 tsp (remove)
Pepper, black, .25 tsp (remove)
Pepper, red or cayenne, .25 tsp (remove)
Bay Leaf, 1 tbsp, crumbled (remove)
Hot Pepper Sauce, 1 tsp (remove)
White Rice, long grain, 1.5 cup (remove)
Canadian Bacon, 1 package (6 oz) yields (remove)
Chicken Breast, no skin, 4 ounces (remove)
Shrimp, cooked, 6 oz (remove)
Description
Diabetes Assoc Recipe
Spark Recipes
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