Jambalaya

Ingredients

    Ingredients:


    *Canola Oil, 1 tbsp (remove)
    Onions, raw, 2 medium (2-1/2" dia) (remove)
    Green Peppers (bell peppers), 1 cup, chopped (remove)
    Celery, raw, 2 stalk, medium (7-1/2" - 8" long) (remove)
    Garlic, .5 tsp (remove)
    Canned Tomatoes, 1 can (remove)
    *Campbell's low sodium chicken broth, 2 cup (remove)
    Tomato Paste, 0.25 cup (remove)
    Thyme, ground, 1 tsp (remove)
    Pepper, black, .25 tsp (remove)
    Pepper, red or cayenne, .25 tsp (remove)
    Bay Leaf, 1 tbsp, crumbled (remove)
    Hot Pepper Sauce, 1 tsp (remove)
    White Rice, long grain, 1.5 cup (remove)
    Canadian Bacon, 1 package (6 oz) yields (remove)
    Chicken Breast, no skin, 4 ounces (remove)
    Shrimp, cooked, 6 oz (remove)

Description

Diabetes Assoc Recipe

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