Ingredients
- 1 tbsp olive oil
1/2 cup finely chopped onion
3 cloves of garlic, minced
1 cup (200gm) pearl barley
2 1/2 cups reduced sodium chicken broth
1 10oz package frozen chopped spinach, thawed and squeezed dry
1 tsp dried dill
1/4 tsp ground nutmeg
1/8 tsp freshly ground black pepper
2 tsp lemon zest
2 eggs
4oz feta cheese, crumbled
2 cups whole wheat bread crumbs
1 1/2 cups plain, nonfat Greek yogurt
2 medium peppers, roasted, seeded, and peeled (or about 1 cup drained, roasted peppers from a jar)
2 cloves of garlic
1/4 cup chopped scallions
2 tsp lemon juice
1/2 tsp paprika
1/2 tsp coriander
1/2 tsp salt
Description
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