Makeover: Thousand-seed Banana Date Muffin (by Muffinglutton)

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Ingredients

    1/4 cup EACH toasted sesame seeds, poppy seeds, unsalted toasted sunflower seeds, toasted pumpkin seeds
    1/2 cup plain low-fat yogurt
    1/2 cup packed pitted dates
    1 cup very ripe mashed bananas
    2 tbl. vegetable oil
    1 1/2 tsp vanilla extract
    1 large egg, separated
    1 large egg white
    1 cup whole wheat pastry flour
    3/4 cup all-purpose flour
    1/4 cup flaxseed meal
    1 1/2 tsp baking powder
    1 tsp baking soda
    1/2 tsp salt
    1/8 tsp cream of tartar

Description

Although Fairly High In Calories At 229 Each, These Large Muffins Make A Satisfying B'fast On The Go... Or With A Bowl Of Fruit Or Yogurt Provides A Quick, Filling B'fast Any Day Of The Week.

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