Koli Istew (indian Chicken Stew)

Ingredients

    Sunflower Oil, 3 tbsp
    Chicken Breast, no skin, 2 breast, bone and skin removed cut into chunks, very lightly dusted with a little flour, salt, pepper and cinnamon mixed together.
    2 star anise
    1" cinnamon stick
    3 green cardamon pods, lightly crushed
    4 cloves
    6 black peppercorns
    1 blade of mace
    3 Birds eye chilli Peppers, left whole
    Ginger Root, 1" piece peeled, cut into thin strips
    Onions, 2 medium, thinly sliced
    10 curry leaves
    1 tbsp methi (dried fenugreek leaves) - optional
    1 tsp turmeric
    2 tsp ground coriander
    1/2 tsp ground black pepper
    1/4 tsp cinnamon
    Coconut Milk Light, 14 floz (400ml)
    1 cup cherry tomatoes
    1 tbsp garam masala
    Fresh chopped coriander to garnish

Description

This Is One Of My Favourite Recipes Adapted For Less Calories!It Is Particulary Nice Served With Thai Rice (see Recipe)

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