Apple Almond Muffins


    1 1/2 cups flour
    1 cup water
    1 cup unsweetened applesauce
    1/4 cup flaxseed meal or almond meal
    2 tablespoons sugar
    2 tablespoon canola oil
    1 teaspoon apple cider vinegar
    1 teaspoon baking soda
    1 teaspoon baking powder
    1 teaspoon cinnamon
    1/2 teaspoon nutmeg


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