Pumpkin Spice Cake Protein Bars

Ingredients

Ingredients:

Non-fat no-stick spray

2 cup oat flour (ground oatmeal found in the health section of your grocery store)

2 Tbsp cinnamon

1 tsp baking soda

1/2 tsp salt

1/4 tsp ground nutmeg

6 egg whites

1 1/2 cup Organic Sucanat

15 oz container fat free Ricotta cheese

15 oz canned pumpkin (NOT pumpkin pie mix)

1/4 cup unsweetened applesauce

6 scoops vanilla whey protein (look for a low sugar, low fat and low carb variety)

1 cup quick cooking oats (optional for added carbs and energy)

A Yummy And Easily Portable Snack Or Dessert That Is Low-fat And High In Protein.

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