Low Fat Figgy Bars

Ingredients

Filling:

8 ounces dried figs (one round package)

4 ounces pitted dates

2 tbsp. silvered or chopped almonds (optional)

2 drops anise extract (optional)

1 tbsp. agave nectar (or other liquid sweetener)

2 tbsp. water

1 tbsp. lemon juice

1/4 tsp. cinnamon

1/8 tsp. ginger

Crust:

1 cup regular or quick oats, ground in blender until fine

1 cup regular or quick oats, uncooked (not instant oatmeal)

1 teaspoon baking powder

1/4 teaspoon salt

4 ounces unsweetened apple sauce

3 tbsp. agave nectar (or other liquid sweetener)

1/4 cup water

Low Fat But Not Low Taste

Spark Recipes

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