Ingredients
- cooking spray
2 1/2 cup(s) oats, rolled
1 cup(s) cereal, wheat flakes
1/3 cup(s) cereal, Grape Nuts®, or whole bran cereal
1/3 cup(s) nuts, almonds, sliced, or pecan pieces
1/3 cup(s) orange juice
2 tablespoon honey
1/4 teaspoon allspice, ground
1/4 teaspoon cinnamon, ground
yogurt, low-fat, or fat-free milk, or fresh fruit (optional)
Description
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