Ingredients
- 1/4 cup Raw Almonds, ground
1/2 cup Steel Cut Oatmeal
1/4 cup Soy Flour (7 g. of protein per 1/4 cup)
2 scoops of Vanilla Protein Powder
1/4 teaspoon Baking Soda
dash of Salt
1/2 teaspoon Cinnamon
3 Tablespoon Sugar Free Torani Syrup (I used SF Caramel)
2 Tablespoons Almond Butter
1 Egg, beaten
1 teaspoon Vanilla
1/3 cup Nuts, chopped (I used Pecans & Walnuts)
3 oz. Cream Cheese
1 Banana, mashed
2 Tablespoons Sugar Free Caramel Sauce (I used Smucker's)
Preheat oven to 350.
Mash banana and mix into cream cheese set aside.
In a mini food processor whiz almonds, 1/4 cup of the oats, soy flour, 1 scoop of the protein powder, cinnamon, baking soda, and salt till fine. Add Torani syrup and whiz again.
In a separate dish beat egg, vanilla and almond butter together. Combine both. Add additional scoop of protein, the other 1/4 cup of oats and nuts.
Spread the oatmeal batter into a parchment paper lined Pyrex dish (8x7).
Spread banana cream cheese over oat base.
Drizzle caramel over top and swirl with a spoon.
Bake at 350 for 20 minutes.
Allow to cool and cut into bars. Keep refrigerated.
Description
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