Mexican Chicken Enchilada Bake

Ingredients

Sauce

make a simple"gravy" with margarine flour and V8 then add other ingredients

2 tsp margarine

2 TBSP Flour

2 cups V8 juice

2 TBSP Chili Powder

1tsp Onion powder

1/2 TBSP Garlic Powder

2 cans diced tomatoes and green chiles

1/2 tsp Salt

Casserole

6 corn tortillas

1 can nonfat refried beans

1 cup sweet corn frozen or canned

1/2 can black olives

1 1/2 boneless skinless chicken breast cooked and cubed

2 oz crumbled feta sprinkle on top

This Is A Low Fat Protein Packed Complete Meal. 484 Cal 10.5 Grams Fat Per Serving

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