Daal With Vegetables

Ingredients

250g/9oz chana dal (yellow dried split peas), rinsed until the water runs clear

1 litre/1¾ pints water

2 tbsp groundnut oil

1 tbsp cumin seeds

3 green onions, chopped

½ - 1 tsp dried chilli flakes, to taste

4cm piece fresh ginger, grated

4 garlic cloves, crushed

½ can chopped tomatoes

1 tbsp ground turmeric

1 tsp garam masala

1 tsp ground coriander

1 tsp cumin seeds

1tbsp mustard seeds

2 cups broccoli and cauliflower florets, steamed until tender

1 cup frozen spinach, crushed

salt and freshly ground black pepper

handful chopped fresh coriander leaves

Delicious Daal And Vegetable Curry. The Ingredients List May Look Daunting But It's Really Easy To Make And So Tasty! Low Fat Too.

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