Ingredients
- * Parmesan Cheese, grated, 2 tbsp
* Milk, 2%, 0.40 cup
* Egg, fresh, 1 large
* Nutmeg, ground, 0.12 tsp
* Pepper, black, 0.25 tbsp
* Rice Chex Cereal, 0.50 cup
* Onions, raw, 1 medium (2-1/2" dia)
* Turkey, Ground turkey, 93% lean, 16 oz
* Lea & Perrins, Worcestershire Sauce, 2 tsp
* *Flax Seed, 2 tbsp
* Extra Virgin Olive Oil, 0.33 tbsp
* Heinz Organic Ketchup, 3 tbsp
* Morton Light Salt, 0.50 tsp
* *Dole Baby Spinach, 6 oz (1 bag)
* Instant, Quick, and Regular Oats Cereal, .25 cup, dry
* Soy sauce (tamari), .5 tsp
Description
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