Ingredients
- BREAD DOUGH:
* Quaker oats - Old Fashioned, 0.5 cup
* Water, tap, 1.5 cup
* *Flour, white, 1.5 cup
* *Whole Wheat Flour, 1.5 cup
* **Flax Seed, 2 tbsp
* Wheat germ, crude, .15 cup
* Salt, .5 tsp
* Granulated Sugar, .5 tsp
* *Canola Oil, 2 tbsp
* Garlic, 3 clove
* Parmesan Cheese, grated, 2 tbsp
FILLING
* Onions, raw, .5 large
* Yellow pepper, 1 whole
* Spinach, fresh, 2 cup
* *Canola Oil, .3 tbsp
* Chicken Breast, no skin, 1 breast,
* *Turkey Polish Sausage, 8 oz
* Knorr Alfredo Sauce, 11 tbsp
* Prego Spaghetti Sauce, 11 tbsp
* Cottage Cheese, 1% Milkfat, 1 cup
* Mozzarella Cheese, part skim milk, 4 oz
* Banana peppers, 1 cup
* Parmesan Cheese, grated, .5 cup
Description
Find And Rate Low Calorie, Healthy Recipes At SparkRecipes. Plus Use Our Free Recipe Calculator To Find The Calories, Carbs, Fat, And Protein In Your Recipes.
Spark Recipes
Join Recipe Bridge
Sign up with the click of a button
Signup with Facebook Sign in with Twitter