Ingredients
- 1 large onion, chopped
1 or 2 cloves garlic, minced
1 stalk celery, sliced
1 carrot, scrubbed and sliced
1 quart water
2 cups tomato juice
1 28-ounce can chopped tomatoes, with juice
1/2 cup long-grain brown rice
1 tablesppon parsley flakes
1 teaspoon dried basil
1 teaspoon dried oregano
1/2 teaspoon ground marjoram
1/4 teaspoon freshly ground pepper
1 zucchini, chopped
1 10-ounce package frozen chopped spinach
1 15.5-ounce can cannellini beans
Description
From McDougall Program For Maximum Weightloss
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