Ingredients
- 1/2 C. cooked brown rice
1 green onion, chopped
1/4 tsp. curry powder, divided
4 leaves red leaf lettuce
9 slices English cucumber, peel on
1/4 small Haas (California) avocado
1/4 C. nonfat yogurt
1 clove garlic, minced and crushed with a pinch of kosher salt
2 Tbsp chopped cilantro
dash ground ginger
1 tsp. extra virgin olive oil
2 Tbsp chopped sun-dried tomatoes
pinch kosher salt
2.8 oz. white albacore tuna (I use ready-to-eat cups that require no draining)
Description
In The Picture, I Also Added Another 1/4 Of The Avocado, Chopped, Into The Salad. I Had Just Finished A Hard Workout And The Extra Good Fat Was Welcome! (The Extra Avocado Would Add About 7 Grams Of Fat, Mostly Monounsaturated, And About 73 More Calories.
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