Ingredients
- 12oz. Cod fish
16oz. Shrimp
8oz. Crab meat
1oz. Cauliflower
2 Leeks
1c. Celery, diced
1/2c. Corn
1/2c. Carrots, chopped
2c. Seafood Stock
2c. Swiss Cheese, Reduced-Fat
1/4c. Wheat Flour
1c. Milk, skim
1tsp. Olive Oil
1tbsp. Old Bay Seasoning
1/2tsp. Pepper
1tbsp. Dijon Mustard
1/2c. Breadcrumbs
Description
September Diet Menu Dinner
Spark Recipes
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