Light Turkey Chili With Kidney Beans

Ingredients

2 tablespoons vegetable oil or corn oil

2 medium onions , chopped fine (about 2 cups)

1 red bell pepper , cut into 1/2-inch cubes

6 medium cloves garlic , minced or pressed through garlic press (about 2 tablespoons)

1/4 cup chili powder

1 tablespoon ground cumin

2 teaspoons ground coriander

1/2 - 1 teaspoon red pepper flakes

1 teaspoon dried oregano

1/4-1/2 teaspoon cayenne pepper

2 pounds 93 percent lean ground turkey

2 (15.5-ounce) cans dark red kidney beans , drained and rinsed

1 (28-ounce) can diced tomatoes , with juice

(28-ounce) can crushed tomatoes

2 cups low-sodium chicken broth

Table salt

2 limes , cut into wedges

Spice It Up To Your Liking. Top With Light Shredded Cheddar And/or Nonfat Greek Yogurt!

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