Oven-fried Chicken Tenders With Five-spice Bbq Sauce

Ingredients

    • 3/4 cup(s) panko (Japanese-style bread crumbs) or simple breadcrumbs
    • 2 tablespoon(s) sesame seeds
    • 1 large egg white
    • 1 teaspoon(s) Chinese five-spice powder
    • 1/2 teaspoon(s) salt
    • 1 pound(s) chicken-breast tenders
    • 1 tablespoon(s) olive oil
    • 1 small onion, chopped
    • 1/2 cup(s) ketchup
    • 1 tablespoon(s) brown sugar
    • 1 1/2 teaspoon(s) cider vinegar
    • 1 1/2 teaspoon(s) Worcestershire sauce

Description

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