Ingredients
- * 2 cups fresh spinach or 1/3 package frozen spinach, thawed
* 2 tbsp finely chopped onion
* 1/4 cup ricotta cheese (can use part skim or low fat ricotta)
* 4 tsp egg substitute, beaten
* 1/8 teaspoon dried dill weed
* 1/16 teaspoon pepper, to taste
* 1/16 teaspoon salt, to taste
* 1/4 pinch nutmeg
* 1/4 cup tomato, seeded and chopped (1 cup)
* 1/4 tablespoon grated parmesan cheese
Description
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