My Salad

Ingredients

    * Arugula, 0.5 cup (remove)
    * Romaine Lettuce (salad), 1 cup, shredded (remove)
    * Iceberg Lettuce (salad), .25 cup, shredded or chopped (remove)
    * Carrots, raw, 50 grams (remove)
    * Broccoli, fresh, 100 grams (remove)
    * Alfalfa sprouts, .25 cup (remove)
    * *Bean sprouts, 0.5 cup (remove)
    * Tomato, grape (3oz = appro 12 tomatoes), 3 oz (remove)
    * Cranberries, dried, sweetened (craisins), 0.25 cup (remove)
    * Onions, raw, 2 tbsp chopped (remove)
    * Green Peppers (bell peppers), 1 tbsp (remove)
    * Blue Cheese, 1 oz (remove)

Description

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