Ingredients
- 1 pound extra-lean minced turkey (Maple Leaf Prime)
1/2 cup old-fashioned rolled oats (No Name)
1 cup chopped onions
1/2 cup chopped celery
1/2 cup chopped green or red pepper
1/2 cup chopped carrot
1 cup chopped mushroom
4 garlic cloves
2 egg whites
1 cup canned diced tomatoes without juice (Aylmer - no salt added)
4 tablespoons barbecue sauce (PC Tequila Habanero Spicy)
1 tablespoon chili powder
1 tablespoon hungarian paprika
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon pepper
1/4 teaspoon salt
Description
A Great Combination Of Protein, Vegetables And Whole Grains For A Great Healthy Comfort Food.
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