Ingredients
- Carrots, raw, 3 carrot (7-1/2")
Parsnips, 3 parsnip (9" long)
Potato, Maine White (1 potato), 1 serving
Onions, raw, 2 medium (2-1/2" dia)
Beef chuck, 2 lb
Oregano, ground, 1 tsp
Rosemary, dried, .5 tsp
Celery seed, .25 tsp
Parsley, .25 cup
String Beans, 1 serving
Broth, Chicken, Low Sodium Organic, Trader Joe's, 4 cup
Horseradish, 1 tbsp
Lea and Perrins Worcester sauce, 3 tsp
Red Ripe Tomatoes, 3 plum tomato
College Inn Chicken Broth - Light & Fat Free & 50% Less Sodium, 14 oz
Garlic, 2 clove
Shallots, 2 tbsp chopped
*Flour, white, .5 cup
Olive Oil, 2 tbsp
Salt, 1 tbsp
Pepper, black, 2 tsp
*crushed red pepper flakes, 1.5 tsp
Bay Leaf, 1 tsp, crumbled
Description
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