Chicken Croquettes W/ White Sauce

Ingredients

    3 Cooked (boiled) bonless chicken breast
    3 Tbsp. Boiling Water
    1 Chicken bouillon Cube
    1/2 cup Light Mayonnaise
    1/2 tsp. salt
    1 tsp Onion powder
    1 Cup soft bread crumbs
    1/4 cup dry bread crumbs

    White Sauce
    1 1/2 Cup Fat free Half and Half
    1 tsp Black pepper
    1/2 cup 2% milkfat cheddar cheese
    1/3 cup Whole wheat flour
    3/4 cup 99% fat free chicken broth

Description

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