No Oil Carrot Date Muffins

Ingredients

    5 pitted dates, chopped
    hot water
    2 medium carrots, grated
    1 egg
    1/4 C plain yogurt
    3/4 C almond milk
    1/2 C brown sugar
    flour mix: coconut, sorghum, buckwheat, rice, 1/2 C each
    1/2 C flax meal
    2 tsp. cinnamon
    1 tsp. cardamom
    1/2 tsp. allspice
    1/2 tsp. salt
    1 tsp. each baking soda and powder

Description

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