Ingredients
- Chicken Livers:
6 oz raw chicken livers, washed, dried and cut in halves
2 cloves garlic, sliced paper thin
2-3 wedges of lemon, for the juice
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp salt
1/4 tsp black pepper
1/4 tsp Italian seasoning blend, crumbled fine
Broccoli Saute Ingredients:
1 -2 Broccoli crowns, (200g) cut into bite sized florets and the stems sliced into pieces
100 g (about 1 1/4 cup) Crimini or Italian brown mushroom, sliced
1 large clove garlic, sliced very thin and slivered
1-2 tablespoons onion, minced
1 wedge of lemon, for the juice
1 tsp sesame oil
1/2 ounce water from the cooked carrots
salt and pepper to taste
Vegetable & Barley Bed ingredients:
2 generous cups baby organic spinach
1 cup cooked, pearled barley
20 small baby carrots
1 wedge of lemon
2 teaspoons extra virgin olive oil
salt and pepper to taste
Description
Created On Feb 17, 2010 Following My Body's 'requests', Seeking To Highlight Fiber, Vitamin C And Heme And Non-heme Iron I Fell Into This Sensually Mouth And Eye Pleasing Creation That Satisfied My Body To It's Very Core. Ahh.The Contrast Of The Savory A
Spark Recipes
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