Ingredients
- 1 tablespoon(s) extra-virgin olive oil
1 large onion, diced
1 large carrot, sliced
1 stalk(s) celery, sliced
1 Sm. summer squash
1 sm. zucchini
1 bunch parsley
5 clove(s) garlic, 4 sliced and 1 whole, divided
1 sprig(s) fresh thyme
1/4 teaspoon(s) crushed red pepper, or to taste
4 cup(s) reduced-sodium chicken broth
1 diced tomatoes
5 cup(s) chopped kale leaves (about 1 bunch), tough stems removed
2 can(s) black-eyed peas, rinsed
64 oz chicken broth or boullion equivalent
1 ham boullion packet
1 cup barley
1 TBSP white pepper
Optional: Top with 6 tablespoon(s) shredded Gruyère, or Swiss cheese
Description
Find And Rate Low Calorie, Healthy Recipes At SparkRecipes. Plus Use Our Free Recipe Calculator To Find The Calories, Carbs, Fat, And Protein In Your Recipes.
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